Meditation for you; INDRADHANUSH DHYAN

1st Step: (Omkaar): 2 min

Please stand up and pronounce thrice the divine sound of OM.

2nd Step: (Shivering): 5 min

Make your whole body shiver on the tunes of the music.

Watch consciously the shivering and the balance.

3rd Step: (Listening): 3 min

Sit down in a comfortable posture.

Listen to the music and also be aware of yourself.

4th Step: (Vipassana): 3 min

Be conscious of the incoming as well as the outgoing breath.

Simultaneously beware of the self.

5th Step: (Gratitude): 5min.

You can be seated or can stand according to your wish.

Keep both your hands on heart and feel the love vibrations of your Master coming towards you and his love is showering.

Swing and dance in ecstasy.

6th Step: (Watching): 3 min

Close your eyes and look into the inner sky. Invite your thoughts.

7th Step: (Contemplation): 3 min

Feel that your Master is present in front of you.

8th Step: (Relaxation): 3 min

Sit down in a comfortable posture or lie down in Shavasan (back touching the ground, one foot apart from the other and palms towards the sky).

Feel that the body is getting calm, breathing is getting poise and mind is becoming peaceful.

9th Step: (Self-Remembrance): 30 min

Close your eyes and look in the inner sky. This is our formless being. As there is water in the vessel, content in the container; similarly there is the formless in the form.

Now just look in this inner space. Gradually get merged with this formless consciousness filled with Divinity.