SHIVNETRA DHYAN

1st Step: (Omkaar): 2 min
Please stand up and pronounce thrice the divine sound of OM.

2ND Step: (Tratak-1): 2 min
Switch off the bulb and Look at it for 2 min without blinking.

3rd Step: (Looking inside –1): 5 min
Switch off the bulb and close your eyes.
Look inside and watch the changes in the colors and shapes being reflected inside.
When there is no picture or color, just look inside at the formless emptiness.

4th Step: (Tratak – 2): 2 1/2min
Open your eyes, switch on the bulb and for half a minute, do not focus anywhere.
Now, again look at the bulb for 2 minutes without blinking your eyes.

5th Step: (Looking inside-2): 5 min
Switch off the bulb and close your eyes.
Look inside and watch the changes in the colors and shapes being reflected inside.
When there is no picture or color, just look inside at the formless emptiness.

6th Step: (Tratak –3): 21/2 min
Open your eyes, switch on the bulb and for half a minute, do not focus anywhere.
Now, again look at the bulb for 2 minutes without blinking your eyes.

7th Step: (Looking Inside –3): 5 min
Switch off the bulb and close your eyes.
Look inside and watch the changes in the colors and shapes being reflected inside.
When there is no picture or color, just look inside at the formless emptiness.

8th Step: (Relaxation): 3 min
Sit down in a comfortable posture or lie down in Shavasan (back touching the ground, one foot apart from the other and palms towards the sky). Feel that the body is getting calm, breathing is getting poise and mind is becoming peaceful.

9th Step: (Self-Remembrance): 30 min
Close your eyes and look in the inner sky. This is our formless being. As there is water in the vessel, content in the container; similarly there is the formless in the form.

Now just look in this inner space. Gradually get merged with this formless consciousness filled with Divinity.