Friday, December 19, 2008

Why People Consume Alcohol


Just try to think, why does a man drink? He may be living a miserable, just to forget his sorrow he drinks. Instead of stopping him from drinking, we must do some positive efforts that shall help the misery, pain, sorrow, unhappiness and problems of his life to be reduced or finished. If he is able to live a happy life again than why shall he drink? The basic quality of alcohol is it helps to forget. And thus by drinking we tend to forget our sorrow. But when we are happy… Neither of us would like to drink and forget those joyful moments.

I would like that you should not hate him nor instruct him nor stop him. Do not try to make him understand. You love him, respect him, and accept him the way he is. Do not look at him with the eyes fill with hatred towards him. Always do not raise you finger against him. Might be, if he gets your love and respect he would agree to give his life a new start in a new way. When we respect somebody then he too thinks that how shall he continue to be respectful? He will refrain him from doing those things that can bring down his respected image. Thus, I would wish from you to create an environment of love, understanding and respect in your home.

When he will live with happiness in home, receive your love and affection; his pain and problems will be reduced, his tensions will be lowered and than automatically he will stop drinking. This would be an indirect of making him to stop drink. If you directly say somebody that you must stop drinking, he would not listen. That’s what you have been trying since many years and it did not brought any fruitful results. So, for sometime try what I am saying to you.

Don’t ever raise the topic of alcohol. You just love and respect your husband. Tell your kids and other family members also to do the same. Then you shall see a gradual change arising in him. Possibly send him here for a nine-day program of Dhyan or Bhakti Samadhi. When a person starts meditating, he will feel the shower of bliss on him. And a blissful, doesn’t ever drinks.

True Disciple Hood


AT THE MOMENT ARE YOU THE ONLY, IN REALITY, THE AACHARYAS OF OSHO’S LIVE TRADITION OR LIVING STREAM OR JEEVANT DHARA, WHAT IS THE PROOF OF THAT? MANY OTHER PEOPLE ARE ALSO CLAIMING THE SAME. HOW CAN ONE ORDINARY SANYASI RECOGNIZE, DECIDE?


There is no need for you to decide. Enlightenment does not have any external characteristic or features. There are no outer features, which can be evidences to recognize an enlightened person.

It was never there before nor will there ever be!
You just look into only this much; do you have the quest to learn? Are you a true disciple?
You do not worry about what the characteristics of a Master are. Have you ever worried about what are the characteristics of a true disciple?

You cultivate those characteristics of true disciple within you and you will find that you have found the Master.
If you were not a true disciple, then even if hundred thousand Masters were standing, it would be of no benefit to you.
In Rajneesh Puram, Oregon- USA, Sheela and her team of 20 women was the closest to Osho. What happened to them? Nothinghappened to them. Despite staying so close to the Master, they remained caught in illicit intentions, kept conspiring.

In Dhamma Pada, there is a statement by Buddha; Osho has beautifully described it in ‘Es Dhammo Sanantano’; even if a Kulchhi; Serving Spoon remains in daal for years, it cannot know the taste of daal. Serving Spoon is made of iron, brass or steel. It would not be able to know the taste of daal. To know the taste, a sensitive tongue is required.
Nothing happens just by being near the Master. Significant things are whether you are sensitive or not, whether you are a disciple or not, whether you are surrendered or not.

Lao-Tzu became enlightened by watching a leaf falling from a tree. There was not even any living Master available. However, Lao-Tsu was a true disciple. He learnt the Universal Truth from a leaf.

If someone is present near the Master like a serving spoon in the daal, then he won’t be able to taste the daal; then it would not be of any use being close to Master.
Therefore, the actual thing is not about whose claim is correct; you do not bother about that. Anyhow, that cannot be decided. You only be concerned with whom you strike a tuning. That is the valid point.
If your heart is being in tune with me then you be with me. If not, then go away! There is no way to find out who is enlightened and who is not. It is not necessary that you are attuned to some enlightened person. Even this is not necessary.

Understand with an example; I say that if Meera had gone to Mahavir then there would have been no tuning. Mahavir’s personality is completely different and Meera’s personality is an absolute opposite. On one hand, there is Meera; dancing, singing, jiggling and on the other, there is Mahavir; standing naked. There would not be any harmony.

Mahavir would have made her go away by saying that there is no liberation for women; at least go away from here! He would have said that there is no salvation for women, only to get rid of people like Meera.

Neither Meera was lacking anything, nor was Mahavir lacking anything. But there could not be any accord between them.
Therefore, do not worry about whose claim is correct and whose is not. You bother only about where you are tuned. Where is progress for you possible? Where do awareness and love flower in you? This is sufficient.

The Peak of Love


Somebody loves you and you love someone. This is the beginning of love. This is the arrival of love. This is the first step of love.

Osho says that if you stop at the first step of love, life won’t allow you to stop here. This will take you to the downward direction. Love is like water. Remember that water flows towards the slope; so is the case with love. But if you combine this love with the energy of meditation, then it goes away to the sky in the form of clouds and gets connected to the coolness of God and rains on the earth in the form of devotion. So remember that if you love someone, then next step must be taken. And what is the next step? The next step of love is meditation.

Meditation: Second step in journey of Love

The next step of meditation is love and the next step of love is meditation. If you will stop at meditation and there won’t be any rising of love in your life then you will fall below meditation also. This has happened. If you stop at love and if love does not become your meditation, then this love will become a desire and if the love rises it becomes meditation. What is the meaning of meditation? Meditation means loving yourself. For the first time you become precious in your own eyes. For the first time you can think that I have not come in this world like an accident. I am an invited guest in this world. At least one person will miss me; at least one heart won’t beat in the way it used to beat in my presence. At least one courtyard will be deprived if I won’t be planted as the plant of Tulsi in that courtyard. Now you remember yourself. Remember that the arrival of love is with self forgetfulness and the height of love is with self-remembering.

For the first time the thought of the self arrives. Then you start with your makeover. You start doing some make-up. You comb your hair properly. You pay attention to your clothes. Till someone does not love you, when do you think about yourself?

I have often seen the married men moving in casual outfits. When people tell them to wear some nice clothes, they reply what purpose it will serve since they are not going to do new marriage. Now the new love is not going to happen. When you are in love of someone then you care for yourself.

Love towards to the Master – Third Step

So the second step is of self remembrance, of meditation, of loving your self. So the next step of love is meditation; that is to love your self. And then when direction of rising starts once, then you take the third step also which is of Shradha, trust, love towards master. When you become precious in your own eyes then a quest arises that how can we be blissful? How can we be prosperous within and outside both? And then a thirst arises – the thirst of bliss; the thirst to make your self happy; the thirst to make yourself blissful. Then you go for a search and this search takes you to the feet of the master. It takes you to satsang; it takes you to disciple hood. It takes you to Shraddha – trust; and then since you have loved yourself, God starts loving you. By His grace you get the feet of the master. Then the saint tells you how can you raise your consciousness in the higher direction? How can your trust become devotion; how can your love merge with the love of infinity? And then you take your love towards godliness.

Four steps of the journey of Love

You take one step and the master takes millions of steps towards you. God takes millions of steps towards you. There is a saying in the West: “God helps those who help themselves. I would like to say: “God loves them who love themselves.” So these are the four steps of love:

· First: Some one loves you.

· Second: You love yourself.

· Third: You search and get a Master.

· Fourth: God loves you; He embraces you.

The height of love is devotion; the height of devotion is non-duality. You become one with your loved one. The difference between you and me vanishes.
Jalaluddin Roomi has written a poem. Once a lover went to his beloved’s house and knocked her door.
She asked “Who is there?”
The lover replied “It’s me”.
The beloved said “The lane of the love is too narrow. There is no place for you and me”. The lover gets depressed and goes away. He comes back after one year. Again he knocks the door and she asks again the same question: “Who’s there”. He replies “You, you, and only you”. She opens the door and welcomes him.
Truly speaking, while drinking the wine of love a time comes when duality vanishes.

Maikhana-e-wahdat mein , saaki ki inayat se;

Peete hi pukar utha – jo tu hai wahi main hu.

In the bar of non-dualism and the grace of the Master, drinking the wine of Divine comes a declaration – As You are, so I am I.

Peak of Love: Non-Duality

One day Mulla Nasirudin came and as he was a drunkard he asked me, “ While drinking, when should I stop?
I answered: “Go on drinking till a single person appear as two.”
Mulla said “Ok, thanks a lot”.
Then Mulla completed nine days Dhyan Samadhi program of Oshodhara. One day he came and said now I am your follower. The wine of God which you have introduced to me, till what time should I consume it?
I said to Mulla, “Now go on drinking this wine of God till two persons don’t seem to be one.”
Till non duality occurs, go on climbing the steps of love.
The height of love is – Wisdom of one’s own true self.

Right Meditation


AFTER BEING IN THE SAMADHI PROGRAMS HERE WHEN WE GO BACK HOME AND HAVE TO FOLLOW THE SAME ROUTINE LIFE, FAMILY, AMBITINS AND SO FORTH. PLEASE BLESS US SO THAT WE DON’T HAVE TO WASTE TIME IN THIS AND WE CAN GO DEEP IN SAMADHI FOR TEN TO TWELVE HOURS.


No, that will not be a blessing but a curse.

In the eight-fold path of Gautama Buddha the last one is Right Meditation. He adds ‘Right’ even with meditation. It’s ‘Right’ to go in Samadhi for one and a half hours to three hours. Live in this world for the rest of the time otherwise you will turn against this world. There is duality in your mind. You think of this world and the divine as opposites. Sanyas means ‘Right Distribution’. You don’t have to leave this world. Live in this world and also in divinity.

You have twenty-four hours in a day. Out of this eight hours are spent in sleep; another eight are spent in earning your livelihood. You can divide rest of the eight hours in two parts – four hours for taking care of yourself, your family and other social formalities; and the other four hours for your Samadhi, meditation. It wont be appropriate if you go in Samadhi for more than that.

I am in favour of ‘Right Meditation’. Don’t go for any kind of extremes. It’s like if you take excessive medicine it could become poison. Samadhi is also a medicine and should not be taken in excess. Excess of everything is bad.

Only a Living Master Can Liberate


A master is not like a husband that if you changed from one to another you have betrayed him or you are dishonest towards him. Remember one thing that a Master is for liberating you not for tying you in imprisonment. Anybody who traps you is not a master. You yourself should run away from him. We are on the path of liberation, moksha, which means the ultimate freedom, but we are caught up in small issues. Somebody gets tied to a Master, somebody to religious books or Holy Scriptures or a temple, mosque in the search for salvation. Get up; be aware that a Master is not for holding you back but for liberating you. Neither a master should trap you up, nor a disciple should be ready to be trapped. You should be revolutionary, seeking and searching the truth but always ready to learn. Anybody who can teach you something you should be ready to learn fromhim. So I shall only request you this much, since you are being blissful here, you are enjoying here. You are here for some days, then you must learn it fully. Do it completely.

Your question is like – a disease has infected me 20 years ago and I got operated from a doctor. Now that doctor is no more but the disease is still troubling me so should I take treatment from you or not? If you would go to a doctor and say this, what will he do to you? Either he will show the way to get out or else he will tell you to follow the prescribed dosage offered by him. You had been operated 20 years ago. That did not work out; that’s why you are here. If you would have been fine then what was the need to be here. And you are saying that just in few days you are enjoying here, you are feeling blissful and want to go deeper into meditation. Is this not enough proof that your condition is improving. Now move ahead on this path.

Now forget about what happened in the past and think of your future. Now leave all those old Gurus, forget about them, they are not holding you but you are getting caught in your trap. Think sensibly that a person who is no more, how he could help you anymore. How can a doctor who does not exist do your treatment? Our ego is very subtle. In case of physical treatment we will go to the doctor who actually is present but in case of spiritual guide, we always worship those who are no more. We regard the dead as higher and ill treat the living ones.

I would like to shake you, wake you up from your sleep and say be alive. Be here and now. Be aware towards what is happening right now. You are saying it you are being blissful in few days then go ahead and dive in it fully. You may also dive in it with the remembrance of your master but then it would be half-hearted. Then your past will be hanging in you. Live in the present moment and search for a living Master. This is one of the most important teachings of Osho. Only then we can be of any help to you.

Meditation for you; URJA DHYAN

1st Step: Prayer for Universal peace and happiness: 3 min

Sit down in a comfortable posture and close your eyes. Pray for all to be happy, healthy and blissful.
Sing this couplet: “Sarve bhavantu Sukhinah, Sarve Santu Niramaya, Sarve bhadrani pashyantu, Makashchit dukha bhagbhave.

2nd Step: Awakening the energy: 6 min

Please stand up and shake the entire body like shivering as if you are a dry leaf.
Feel that the energy is rising from feet towards the head.

3rd Step: Chakra healing from the back in ascending order: 9 min

Heal your own Chakras (energy points) in ascending order by keeping your palms on them on the back.
Chant the musical notes along.
Start from Mooladhar Chakra located in the base of the spine.
Feel that your chakra is getting healed by the Divine Energy.
Repeat the same process for other Chakras also – Swadhisthan, Manipur, Anahat, Vishudh, Agya and Sahastrar.

4th Step: Chakra healing from the front in descending order: 9 min

Heal your own Chakras from the front in descending order.
Start from Sahastrar Chakra and continue the same process on all other Chakras.

5th Step: Relaxation: 3 min

Sit down in a comfortable posture or lie down in Shavasan (back touching the ground, one foot apart from the other and palms towards the sky).
Feel that the body is getting calm, breathing is getting poise and mind is becoming peaceful.

6th Step: Self-Remembrance: 30 min

Close your eyes and look in the inner sky.
This is our formless being. As there is water in the vessel, content in the container; similarly there is the formless in the form.

Now just look in this inner space. Gradually get merged with this formless consciousness filled with Divinity.

Brahmanada Dhyan


1ST Step: Prayer for Universal peace and happiness: 3 min

Sit down in a comfortable posture and close your eyes. Pray for all to be happy, healthy and blissful. Sing this couplet: “Sarve bhavantu Sukhinah, Sarve Santu Niramaya, Sarve bhadrani pashyantu, Makashchit dukha bhagbhave.”

2nd Step: Bhramari Pranayaam: 21 min.

Inhale slowly and deeply along with listening to the music. While exhaling, close your mouth and produce a humming sound.
3rd Step: Relaxation: 3 min

Sit down in a comfortable posture or lie down in Shavasan (back touching the ground, one foot apart from the other and palms towards the sky) Feel that the body is getting calm, breathing is getting poise and mind is becoming peaceful.

4th Step: Self-Remembrance: 30 min

Close your eyes and look in the inner sky. This is our formless being. As there is water in the vessel, content in the container; similarly there is the formless in the form.

Now just look in this inner space. Gradually get merged with this formless consciousness filled with Divinity.
This meditation should be done alone not in groups or masses. Preferably, done at night time before sleep can have the best results.

Wednesday, December 17, 2008

The New Course of Osho’s Dhara


First of all we have changed the names of only those sanyasins who requested us for changing their names.
Second thing, till Osho used to give the names by himself, it used to be really graceful, names used to be very meaningful and used to direct the seeker towards the path. The names which are being given after Osho, they are not given by considering that person and sometimes they become meaningless due to spelling mistakes also. Many people have been given such names which cannot be even pronounced easily. God knows that they are the words of which language. In such situation we give some meaningful names to the friends on their request.

Third thing, Osho changed the name because they want to break the people’s connection with their name. So that you can know that I am not the name. New name is not given for getting connected to it. Therefore those who have blamed us should rethink that the change in the name hurts your ego because of your attachment with your name.
Osho himself changed his name many a times. Do you remember it or not? Osho must be getting surprised that these people have got so much involved in names. It is surprising that fight is going on in the court on the matter that who has the legal right on the name ‘Osho’.
The master who taught ‘Love is God’, his disciples are fighting on names. It’s very funny.


MANY OF THE OLD AND ENLIGHTENED SANYASINS ARE INSPIRING THEIR FRIENDS TO PARTICIPATE IN YOUR PROGRAM. MORE OVER THE NUMBER OF SANYASI FRIENDS PARTICIPATING IN YOUR PROGRAM ARE RAPIDLY INCREASING. WHAT IS THE SECRET?

There is no secret. Seekers reach where there are burning lamps of Truth. Caterpillars and butterflies hover where flowers blossom. Those who are even little sensitive and aware they recognize the truth. Those who have covered their eyes with the strips of ego only they can remain away from sun of the truth. There is no secret. There is a simple law of life. Only few people have eyes, remaining crowd is blind. The people with right vision are supportive. This has always happened. Es Dhamo Sanantano.
Till now, nowhere the work has been done on the techniques of practicing Omkar. For the very first time, after attainment of knowledge of Samadhi efforts are being made here to drown in the mysterious world. Osho have even given indications of going beyond enlightenment. Therefore the facilities have been made for seekers to go into those deeper aspects. After meditation there is Samadhi, after Samadhi comes enlightenment and many friends are coming from all over the world who are eager to go ahead towards and even beyond enlightenment.

Osho’s bar has been opened. The groups of lovers, thirsty explorers are coming. The fragrance of God’s wine has reached to the sensitive drunkards. The thirsty people have come to know about water.

Tuesday, December 9, 2008

Meditation for You; INDRADHANUSH DHYAN- revisited


1ST Step: Omkaar: 2 min
Please stand up and Chant the Mantra thrice of the divine sound OM.

2nd Step: Shivering: 5 min
Make your whole body shiver on the tunes of the music.
Watch consciously the shivering and the balance of the body.
Feel that the energy is rising upwards from your legs.

3rd Step: Listening: 3 min
Sit down in a comfortable posture, keeping your neck and back as straight as possible with ease.
Listen to the music and also be aware of listener.

4th Step: Vipassana: 3 min
Be conscious of the incoming as well as the outgoing breath.
Simultaneously beware of the one who is breathing.

5th Step: Gratitude: 5min
Keep both your hands on heart and
feel the love vibrations of your Master coming towards you. Feel His grace being showered on You.
Sway, swing and dance in ecstasy.

6th Step: Watching: 3 min
Close your eyes and look into the inner sky. Invite your thoughts.
Look at the gap between two thoughts.

7th Step: Contemplation: 3 min
Feel that your Master is present in
front of you.
Feel His presence.

8th Step: Relaxation: 3 min
Sit down in a comfortable posture or lie down in Shavasan (back touching the ground, one foot apart from the other and palms towards the sky).
Feel that the body is getting calm, breathing is getting poise and mind is becoming peaceful.
Relax…. Relax … relax.

9th Step: Self-Remembrance: 30 min
Close your eyes and look in the inner sky. This is our formless being. As there is water in the vessel, content in the container; similarly there is the formless in the form.
Now just look in this inner space. Let your personality drop off. Just remember your true self.

Monday, December 8, 2008

Sincerity and Total Efforts

A FRIEND SAYS THAT WE ARE ASKED TO PUT IN OUR 100% EFFORTS WHILE DOING A MEDITATION TECHNIQUE, TO DO IT WITH TOTALITY AND TO DO IT SINCERELY BUT THAT BECOMES REALLY TIRING. PLEASE EXPLAIN HOW WE WILL BE ABLE TO FEEL AND EXPERIENCE THE ENERGY WHEN WE ARE SO TIRED.



Your outer will get tired, the circumference will be tired and the center- in that contrast – will start appearing very clearly. Your body will get tired but the inner spiritual energy would appear more powerfully in this contrast.
For example while doing Tratak Meditation — Your eyes would refuse to watch anything outside as they would have got tired of doing meditation technique for half an hour in which you keep on watching at one point (or any object) without even blinking. Now what will happen? Your eyes would start closing by themselves. Now you would not have any desire to look at anything outside. Now you’ve got tired of watching a candle flame outside, now your eyes refuse
to travel outside. Now is the time to look inside and watch the light- the Divine Light inside.
When the outer sense organs get tired, the inner senses will be able to become active. For example when a person is riding on a horse, he forgets that he is different from that horse. When the horse will run fast he will think that he is running fast. But when the horse will get tired and will stop running, at that moment he would clearly realize that he is different from that horse. He would know that he is not the horse but the one who is riding. The linking would break. Something similar has happened with this body and the soul. The consciousness riding on this body has completely forgotten that it is consciousness. It relates itself as a body.

The consciousness realizes its separate identity clearly when the body gets completely exhausted. And this is accelerated in the meditation technique. The body is tired, the senses are tired and the inner consciousness the inner energy appears prominently. The contrast makes it more visible. Just like a black board on which we write with a white chalk. After tiring the body in an active meditation technique, we come to know clearly that the body is lying over there and I am somebody different from the body. Therefore in meditation techniques, the process of tiring the body and senses is also used for the de-linking purpose.

Not Faith but Gratitude


CAN A MASTER TAKE ONE TOWARDS SAMADHI?


Master or any guide can lead you to go to your destination. Moreover, from time to time, can tell you that you are on the right track. This much assurance from him is helpful…you are motivated.

If he sees that you are lost then he will warn you. If you start to fall asleep, he will wake you. Even though you have to walk alone, do remember that in the journey of spirituality no one can take you, you have to make an effort on your own. You have to take the journey. Nevertheless, if you get some co-traveler, a companion, who is ready to go along with you, then the joy of the journey is enhanced. Remember, when a guide takes you on a journey then he also has to travel with you.
What is the difference between you and your guide? You are going on the journey for the first time. Guide has been there before. That is the only difference. He is also a traveler. He is also your co-traveler. The difference is only this that you are traveling for the first time and he has been on this journey many a times.


Master is your Companion

‘Spiritual guide’ cannot drag you forcefully instead; he can go along with you. He can motivate you. If you get even this much support then consider yourself to be privileged.
Kabir goes on to say:

Guru govind dou khade, kake lagoo pae-
Balihari guru aapki, govind diyo dikhae-

It says: Master and God both are standing, at whose feet
Shall I fall. O Master! I am grateful to you that you have shown
me God.
If Master and God both are standing in from of you and one has to decide at whose feet one should bow. Then I would fall at Master’s feet and bow down. If the Master were not there then how would I have known of God’s existence? If Master had not introduced me to God then I would have never understood. I would have remained ignorant even after knowing.
Lady Saint Sahajobai goes a step further-
Ram taju par guru na bisaru
Guru ke sam hari ko na niharu
I am ready to renounce Ram, I am ready to forget God but I am not ready to leave my Master.
On the path of spirituality whoever is ready to go along with you towards the destination of Samadhi, whoever is ready to show you the way then certainly fill with gratitude towards him.



Feeling of Gratitude

I would like to tell you one more thing; fill with gratitude but not with faith because every faith has a shadow of doubt in it. There is a difference only in degree. What you call as faith is 90% faith but you doubt 10%. This is because faith is not dependant on you. It depends on the person in whom you have faith. The moment he slips your judgment, you no longer bestow faith in him.

Gratitude depends on you and does not depend on the other. It is gratitude towards whatever you receive. Now there is nothing to do with person’s personality for whom you have gratitude... whatever may be his personality. Whatever one gets there is gratefulness for that, gratitude for that. Your gratitude never gets shattered. Therefore, in Oshodhara we put into effect gratitude instead of belief. Gratitude does not have shadow of doubt in it. Gratitude solely depends on you.

Hence the first thing; Master does no take you into Samadhi but he provides you the route map for proceeding in the direction of Samadhi. He shows you the way. When you move ahead, he motivates you.
And Osho says that you need a Master the most at two instances. First, when he gives you the route map and makes you start the journey; when he introduces God to you. And the second instance, when you complete the journey, when you arrive at the destination, when you attain Advaita (non-duality), you do not come to know, you cannot understand properly.
You doubt, is this the destination? Is this what we have been searching for so many lives? Is this Advaita? Is this Kaivalya? Is this Nirvana?
There the Master tells you, “Well done! This is it…this is where you had to go; this is what you have been searching for lives. This is it!
At the end of the journey, once again you need the Master.

MEDITATION FOR YOU

Bhastrika Meditation:

Dear Seekers,

Welcome to the meditation of this month. This technique is really short, easy and very helpful. So, give it a try sincerely for one month and feel the difference.
We all have energy within us. This energy is generated or produced by consumption of food. It rises with the help of some physical activity and is stored within by rest. So, firstly we will activate this energy and make it rise higher with the help of jogging which is the second step of the meditation. The first step will be repeating the sound of OM thrice and followed by these two steps shall be a breathing exercise that shall give an upward direction to the energy that has risen by jogging. At the end will be, relaxation and witnessing the self.

Step 1: Omkar (Around 2 minutes)
Join your hands. Close your eyes. And sing along the sound of “OM” three times.

Step 2: Jogging (Around 3 Minutes)
Kindly stand up on your place. Keep your eyes opened. And start jogging on your place.

Step 3: Breathing Exercise (Around 5 minutes)
Close your eyes. Exhale deep, fast and rhythmic breath from your body.

Step 4: Relaxation (About 5 Minutes)
Sit down or lie down in a relaxed posture. Close your eyes.
Contemplate that the body is getting relaxed... relaxed... relaxed...
The body is absolutely relaxed.
The mind is getting silent... silent... silent...
The thoughts are disappearing...
It is an absolute stand still.
The breath is getting passive... more passive.

Step 5: Self-Remembrance (About 5 Minutes)
In this state of utter silence and peace, just go back to your center.
From this center, watch your own self.
Just be a witness.

Step 6: Gratitude (About 2 Minutes)
Slowly, Slowly come back.
But come back with a remembrance of where you have been.
Just get filled with gratitude for this wonderful opportunity.