Tuesday, December 9, 2008

Meditation for You; INDRADHANUSH DHYAN- revisited


1ST Step: Omkaar: 2 min
Please stand up and Chant the Mantra thrice of the divine sound OM.

2nd Step: Shivering: 5 min
Make your whole body shiver on the tunes of the music.
Watch consciously the shivering and the balance of the body.
Feel that the energy is rising upwards from your legs.

3rd Step: Listening: 3 min
Sit down in a comfortable posture, keeping your neck and back as straight as possible with ease.
Listen to the music and also be aware of listener.

4th Step: Vipassana: 3 min
Be conscious of the incoming as well as the outgoing breath.
Simultaneously beware of the one who is breathing.

5th Step: Gratitude: 5min
Keep both your hands on heart and
feel the love vibrations of your Master coming towards you. Feel His grace being showered on You.
Sway, swing and dance in ecstasy.

6th Step: Watching: 3 min
Close your eyes and look into the inner sky. Invite your thoughts.
Look at the gap between two thoughts.

7th Step: Contemplation: 3 min
Feel that your Master is present in
front of you.
Feel His presence.

8th Step: Relaxation: 3 min
Sit down in a comfortable posture or lie down in Shavasan (back touching the ground, one foot apart from the other and palms towards the sky).
Feel that the body is getting calm, breathing is getting poise and mind is becoming peaceful.
Relax…. Relax … relax.

9th Step: Self-Remembrance: 30 min
Close your eyes and look in the inner sky. This is our formless being. As there is water in the vessel, content in the container; similarly there is the formless in the form.
Now just look in this inner space. Let your personality drop off. Just remember your true self.

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